As women we want our skin to be clear , healthy and glowing.

But what most people ignore is the fact that  until and unless our skin is healthy and clear from within our body it will never be glowing.

And that by indiscriminately slathering expensive body lotion etc won't make any difference , if your body is not getting proper nutrients.

Everything said and done in our busy lives these days we mostly forget to take care of our diet.

The undermentioned are a few foods and supplements which can be always consumed on the go and easily available everywhere nowadays. The list for this is very long but to summarize the goodness these are more than enough.

I am a person who is absolutely in love with coffee and chocolates. But the morning wake up call , has to be a cup of coffee ( Not when I am at the hostel , I miss it sooo much ). On a monsoon morning enliven up with this lovely scrub!!

DIY coffee scrub

Hello friends.
wondering if anyone of you get irritated by sweating during the summer season.
I do.So, I tried out a few simple methods and it miraculously worked!!!

I am sharing those with you

1.Drink water
Drinks lots and lots of water minimum 3 liters of water everyday,because we get dehydrated quickly during this time.

2.Drink lemonade or glucose 
Make sure that you drink at least one glass of lemonade or Glucose everyday.It help the body to retain water under the heat and the humidity.

3.Bath properly
If you sweat a lot , then take a bath, twice a day.Once as you normally do and the second time when you are not going out in the heat anymore ,i.e in the evening.
Use mild soap as very harsh soap tends to make your skin dry , which in turn increase sweating.

4.Keep your mind cool
The most important factor and most effective,meditate and calm your mind.
And when ever out in the sun try not to think about the sweat and the heat ( I know it is difficult but one can always try).

5.Green tea
This is one thing I can guarantee, that if you drink green tea once or twice a day, preferably in empty stomach your sweating will reduce drastically.

 Try the above ways and let me know what you feel about this

Do put on sun screen.

Enjoy the sunny days !!
:)

Hello friends!
Now that summer is here and we have to be under the harsh sun, why not spend some 5 mins on ourselves to be healthy and beautiful!?

Here is the combined 10 minutes routine for your nails and skin to look gorgeous! 

After you take a bath

1 min - Take a drop of almond oil on your on your finger. a drop is enough for five nails
5 secs each nail- (of your hands and feet, so total almost 2 mins ) rub the oil on each nail for five seconds

and let the oil stay like that as it will be absorbed

and if you think the oil is too much to handle for you(I hope it wont be ) you can lightly dab your nails with a cloth and you're good!

After rubbing the oil it soaks in